HOW WOULD YOU LIKE TO ADD AS MUCH AS 10% ONTO YOUR MAXIMUM
SINGLE EFFORT POWER DEADLIFT IN A SHORT TIME . . .? For instance let_s say
you are now power deadlifting 400 lbs. for a single rep . . . how would you like to be
deadlifting 440 lbs. within a few short workouts? Sounds good eh? Sure it does . . . !
And you will do it, believe me.
SINGLE EFFORT POWER DEADLIFT IN A SHORT TIME . . .? For instance let_s say
you are now power deadlifting 400 lbs. for a single rep . . . how would you like to be
deadlifting 440 lbs. within a few short workouts? Sounds good eh? Sure it does . . . !
And you will do it, believe me.
Back in the early 1970_s my maximum single deadlift record was in a slump at around
500 lbs. I decided to seek out a solution to this problem and immediately got in contact
with Ernest F. Cottrell (who had been giving highly professional bodybuilding and
powerlifting instruction for more than 20 years) through his personalized
mail-order
bodybuilding instruction service.
Ernie sent me a Power Deadlift Specialization workout that literally catapulted my
deadlift poundage almost overnight. The deadlift specialization program was performed
twice per week on Monday and Thursday (Tuesday and Saturday is another option I used
from time to time). Here is the schedule as it was outlined for me: